March 2004: "Healthy Diet and Lifestyles in the Race for Life on Earth"

Author: Bradley Saul (Organic Athlete)

Bradley emphasizes the importance of personal health, allowing us to continue attacking global problems while at the same time "minimizing the impact on - or better yet regenerating - the earth in the production and consumption of our food." He suggests that based on comparative anatomy, we are best suited to eating fruits and vegetables, rather than relying on grains and meats. The responsible growing of fruits and vegetables can help restore the natural environments. Bradley also discusses the role of exercise, clean air and water, and adequate rest.

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